Community & Behavioral Health | Recovery | Social Change

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Changing the Conversation

Staying Grounded When the World Is Triggering

Lily Pad Katie

The events of the past few weeks have left me sputtering with rage. Plenty has been said about the political, sociological, and moral side of our federal government’s proceedings. I don’t want to speak to that right now. I want to speak to you.

For those of us with trauma histories, for those of us who are women/sexual minorities, for those of us who feel injustice deeply, for those of us who are decent human beings - these are incredibly difficult times. We have to take care of ourselves and one another.

Calling for a Public Health Approach to Trauma Awareness

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Why a Public Health Approach? There are many reasons to learn about the impact of trauma and untreated trauma on individuals, families, and communities. Trauma and untreated trauma are common in all socioeconomic groups and are often misunderstood. For example, people experiencing opioid addiction, other substance use conditions, mental illness, and homelessness may shy away from treatment because of stigma in communities and treatment settings.

The symptoms of trauma and its under-treatment are evident more and more everyday. Early childhood and adult trauma are implicated in the onset of addictions and the comorbidity of post-traumatic stress disorders and mood-related psychopathology.

Hidden Hurt: When Domestic Violence Isn't Physical

Many forms of domestic violence have obvious physical manifestations. Emotional abuse is subtle and often goes unseen. The victim may not even recognize that they are being abused. Emotional abuse does not leave black eyes or broken bones, but it seriously damages self-esteem and leaves scars on your soul. It took me almost ten years to realize I was in this kind of abusive relationship, and even then, I was still taking responsibility for my abuser’s actions. It took another five years before I was willing to call it domestic violence.

My closest friends have often asked, “How could you, a strong independent woman, let that happen?” I don’t have an answer. It happened so gradually that I didn’t recognize it as abuse. To outsiders looking in, we had the perfect life. Slowly, however, I became isolated from my friends. I had little self-esteem and felt worthless. The only person I thought I could depend on was the person who was causing me to feel this way.

Gaslighting: A Story of Trauma and Resiliency

Gaslighting typically happens very gradually. In the beginning, the gaslighter’s actions seem harmless, if a little bizarre. Over time, however, abusive behaviors escalate. Subtly dismissive language and loving platitudes give way to mockery and blaming. “I didn’t say anything. You must be hearing things," gives way to “You never take responsibility for your actions,” to “Clearly, I can’t trust your account of things.” You start to doubt your own memories, experiences, and feelings. Friendships frost over. You become quiet, but your mind never stops buzzing.

Gaslighting is an abusive tactic defined by the “systematic attempt by one person to erode another's reality by telling them that what they are experiencing isn't so, and the gradual giving up on the part of the other person.