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Community & Behavioral Health | Recovery | Social Change

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Changing the Conversation

Understanding Trauma through the Eyes of a Watertown Resident

This week is the anniversary of the Boston Marathon bombing and the gunfight and manhunt in Watertown that followed a few days later. When I remember this time 3 year ago, I think of the people at the finish line—those who were lost, others who survived the traumas, and the people who risked their lives to help strangers—and most importantly the resiliency shown by so many.

As a Watertown resident, I also think of my experience being on “lock down” in my home. I live close enough to the location of the gunfight that my husband heard the sounds as they occurred. I was awakened by helicopters flying low over my house in the middle of the night.

Empathy: A Critical Communication Skill

Empathy is a critical communication skill for all people and is especially important for health care providers. Some individuals lack the capacity to understand how their actions make others feel. Adults with cognitive difficulties, histories of repeated trauma, and even so-called “normal” people can have difficulty connecting and understanding other people’s experiences. These people lack empathy.

Who Knew the Mailman Triggered My Trauma?

More than two years ago I detoxed out of a medication assisted treatment program after 15 years on methadone. Methadone helped me stabilize my life after a 20 year run with street opioids and just about every other “recreational” drug that was available. Over the time I was in the program, I enjoyed a very robust recovery.

When I withdrew from methadone, I experienced--and continue to experience--a recovery within a recovery. The last two years have provided me with some insight into trauma, recovery, and ways of learning to cope with the events in my past that would have triggered me back into substance use. (Read more about Steven's experiences with trauma and recovery.)

Trauma, Racism, Violence: Speaking Our Truth

 

Trauma, racism, and violence

I saw a black woman stopped by a policeman recently on what seemed like a routine traffic stop. Within a few minutes, another police cruiser arrived. The fact that three police officers were needed to discuss a seemingly simple traffic violation put those of us at a nearby bus stop on edge.

It surprised me that my first reaction was to get out my phone and record the encounter in case things turned ugly. As I considered fishing my phone out of my purse and finding a good angle to record the events (while also protecting myself), the situation resolved itself, and all three cars sped away. Those of us who were left at the bus stop breathed a collective sigh of relief and went back to our normal morning commutes. While I was relieved that the situation resolved without incident, I felt deeply unsettled.